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السبت، 21 يناير 2023

المعاملة الضريبية الجديدة للمنتسبين لجهاز تنمية المشروعات الصغيرة

 


المعاملة الضريبية الجديدة للمنتسبين لجهاز تنمية المشروعات الصغيرة

iam accountant what i must knew to be good accountant

 

iam accountant what i must knew to be good accountant 



Create a training plan for push up over a mounth





WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1Pushups (3 sets of 10 reps)Squats (3 sets of 10 reps)Abs (3 sets of 20 crunches)Pushups (3 sets of 10 reps)Squats (3 sets of 10 reps)Abs (3 sets of 20 crunches)Rest
2Pushups (3 sets of 12 reps)Squats (3 sets of 12 reps)Abs (3 sets of 25 crunches)Pushups (3 sets of 12 reps)Squats (3 sets of 12 reps)Abs (3 sets of 25 crunches)Rest
3Pushups (3 sets of 15 reps)Squats (3 sets of 15 reps)Abs (3 sets of 30 crunches)Pushups (3 sets of 15 reps)Squats (3 sets of 15 reps)Abs (3 sets of 30 crunches)Rest
4Pushups (3 sets of 10 reps)Squats (3 sets of 10 reps)Abs (3 sets of 20 crunches)Pushups (3 sets of 10 reps)Squats (3 sets of 10 reps)Abs (3 sets of 20 crunches)Rest